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We do the planning while you focus on cooking, eating, and enjoying healthy food.

Just send us email the criteria of your needs and we will do the rest.
Here is the sample of weekly recipe costumized by age over 40, for average active people, weigh loss goal of 20-50 lbs, diabetes tipe 2, 20-50 gram carb per day with just 15 minutes cooking

Keto chicken with herb butter

This keto meal is so quick and delectable, you’ll be singing its praises to family and friends! Melt a large dollop on top of this mouthwatering butter-fried chicken

Oven-baked salmon with root vegetables, green beans

What is a liberal low-carb meal? Here is a great example

Keto roast beef and cheddar plate

Real food on a plate. Roast beef, cheese, and avocado. Crunchy radishes and scallions

Loaded baked cauliflower casserole

A creamy cauliflower casserole with crispy bacon and lots of cheese. It's super easy to prepare and the result is super delicious

Keto chicken and cabbage plate

Real food on a plate. Chicken. Cabbage. Onion and mayo. Minimal cooking. Because a keto dinner doesn't have to be complicated

Chicken liver in mushroom sauce

This chicken liver recipe with creamy mushroom sauce and broccoli mash will surprise both skeptics and liver lovers alike.

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